OUR SERVICES
Programs for Athletes & Coaches
Expert nutrition education and counseling designed to optimize performance, enhance recovery, and reduce injury risk for high school, collegiate, and professional athletes — as well as the coaches, teams, and families who support them.
— 1:1 Athlete Program - 8 - 16 weeks
— Accountability Phase
— Family Consultation
— Parents
— Coaches/Teams/Athletic Directors/Trainers
— Camps
Programs for Individuals
Julie provides personalized, evidence-based nutrition education and counseling to support long-term health, vitality, and longevity for adults of all fitness levels — from beginners to Ironman triathletes — with a specialized focus on the unique needs of perimenopausal and menopausal women.
— 1:1 Nutrition Program - 8 -16 weeks
— Accountability Phase
Workplace Wellness Programs
Supporting employee health is smart business and nutrition is the most universal tool for improving wellness, because everyone eats every day. Julie offers targeted programs and presentations that help enhance the health and performance of teams in both small businesses and large corporations.
— Wellness Team Participation
— Collaboration with Food Services and In-Office Kitchen Assessment
— On-site Presentation or Lunch and Learn
— On-site Office Hours
— Individual Consultation and Nutritional Recommendations
— Individual Consultation and Full Nutrition Plans