NUTRITION FOR
ATHLETES & TEAMS
Performance based nutrition for High School, Collegiate and Professional Athletes, Teams and Families.
ATHLETE PROGRAMS
*/ 1:1 Athlete Program /*
Individual consultations over an 8-16 week period with the goals of educating athletes re: fueling, hydration and recovery for sport and for life, enhancing athletic performance, optimizing body composition, and reducing the risk of illness and injuries. If an athlete does become injured, or is prehabbing for or rehabbing after surgery, recommendations are provided for healing and recovery.
HOW IT WORKS
8, 12 or 16 Weeks
The athlete will have as needed access to Julie via text or email throughout the duration of their program.
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The process begins with the athlete completing our online intake.
Athletes will also take photos of everything they eat and drink x 3 days without making any changes. The photos can be kept on their camera roll until we meet. -
Athletes will meet with Julie for an initial consultation to discuss completed intake form, goals, schedule and food preferences as well as to scroll through their photo food journal. Baseline body composition will be taken if a shift is part of an athlete’s goals or if an athlete would like to understand where they are currently.
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Julie will write a customized plan which will be emailed within 48 hours. The plan will provide goals, metrics, written recommendations for improvement, foundational principles, a roadmap for each day with lists of optimal choices and examples of meals and snacks, along with recipes, for each time of day based on goals, schedule, access and food preferences. Calories and macros will be included upon request.
Once the athlete has had an opportunity to review the plan, a phone call will be scheduled with Julie to review the plan together. -
The athlete will take a second set of 3 days of photos. These will be taken during the first 3 days of implementation and will be texted to Julie in real time. This is an opportunity to receive feedback, support and additional suggestions, and to have questions answered.
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The first follow up visit will be scheduled 7-10 days after the 3 days of photos and then athlete and Julie will meet every 2 weeks for a total period of 8, 12 or 16 weeks to discuss sleep, energy, digestion, mental clarity, as well as to review progress and to make modifications to ensure success.
*/ Accountability Phase /*
To ensure continued success beyond the time of an athlete’s program, 1/2 hour sessions are available. Sessions may include body composition analysis, 3 day food log review, revisions to original plan, recipes, suggestions for pre/post practice or workout, planning for tournaments, navigating best choices in a dining hall, or eating on the road.
FAMILY PROGRAMS
*/ Family Consultation /*
For families who find themselves on-the-go and eating on-the-run due to busy sports schedules, recommendations can be made for each family member and for the family as a whole.
*/ Parents /*
Wondering what to make for team dinners or to bring to the team for their bus ride from an away game? Do you wish you knew what to pack for your athlete’s lunch or to make for dinner? Do you have your own health, athletic or body composition goals? 1:1 nutrition education and counseling are provided.
TEAM PROGRAMS
*/ Coaches, Teams, Athletic Directors, Trainers /*
1 hour presentations to teams or groups of athletes, coaches and parents are geared toward the age, level and gender of the players, the sport itself and the considerations involved, i.e. playing conditions, weather, travel, timing, tournaments and duration of play. Topics are tailored to the needs of your team. They may include but are not limited to: the importance of hydration, game day fueling and recovery (eating on the bus/road), how to navigate dining services, general guidelines for adding lean muscle or reducing body fat, vitamins and supplements.
*/ Camps /*
1 hour presentation to the players and coaches, followed by brief individual player meetings. Goals and current patterns are discussed. Recommendations for improvement will then be emailed to each player.
PROVEN RESULTS
“Working with Julie at Kinetic Fuel completely transformed the way I fuel my body for both performance and everyday health. I came to her frustrated with acne, bloating, low confidence, and low energy in both practice and class, with the goal of losing a few pounds of body fat while maintaining muscle. Her personalized approach to nutrition made healthy eating simple and sustainable, and the results speak for themselves! With Julie’s kind, encouraging accountability, I not only achieved my goals, but went beyond them. My skin is clear. I don’t experience GI discomfort anymore, and I feel stronger, more energized and more confident than ever. Julie even inspired me to pursue nutrition as a career, and I carry the lessons I learned from her with me every single day. I truly can’t thank her enough!”
— Sophia Hausberger
Hockey East D1 Athlete
Merrimack Womens Ice Hockey
2x Seventh Player Award Recipient
— Tyler Rubin
Princeton Men’s Hockey
“…I’ve noticed a substantial difference in my endurance, focus, and physical performance since we started working together…”
READ FULL REVIEW
“Working with Julie has been a game-changer for my performance and athletic goals. She has helped me develop a nutrition plan tailored to my goals, recovery needs, and schedule. I’ve noticed a substantial difference in my endurance, focus, and physical performance since we started working together. Her support and expertise have made a tremendous difference in my life and help me perform to my best ability on the ice.”
— Don Sweeney
General Manager, Boston Bruins
www.bostonbruins.com
“The Bruins are excited to be teaming up with Julie Nicoletti and Kinetic Fuel to provide the optimal performance based sports nutrition to all of our players...”
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“The Bruins are excited to be teaming up with Julie Nicoletti and Kinetic Fuel to provide the optimal performance based sports nutrition to all of our players. Proper nutrition and education are essential and uniquely linked to each individual player. Kinetic Fuel will be supplying the Boston Bruins with the most up-to-date knowledge that is necessary to gain an edge and increase player performance.”
— Michael J. O'Brien, MD
Board Certified Sports Medicine, Internal Medicine
Childrens Hospital, Boston
Harvard Medical School
“…not only was it easier than I thought it would be, but as Julie promised, I found that I eliminated my midmorning hunger induced headaches and have much more consistent energy… ”
READ FULL REVIEW
“As a board certified physician in sports medicine, I know the value of proper nutrition and optimal weight. But as a busy professional I was finding it impossible to practice what I was preaching to my patients. After meeting with Julie I learned some tips and techniques that worked incredibly well. With a solid Kinetic Fuel plan, not only was it easier than I thought it would be, but as Julie promised, I found that I eliminated my midmorning hunger induced headaches and have much more consistent energy. Without starving myself at all I look and feel better, improved my blood pressure, and stopped snoring! Thank you so much, Julie!”
GET STARTED
TODAY
Schedule your consultation with Julie.