1:1 individual consultations over an 8-16 week period with the goals
of enhancing athletic performance, improving body composition (lean
mass: body fat), and preventing injuries. Choose which nutritional
plan fits for you.
For active, motivated adults: Nutritional education over 8-16 week
period with the goals of weight management, increased energy and
improved health and well being. Choose which plan fits for you.
For athletes and clients looking to ensure continued success beyond
the time of their program, 1/2 hour sessions are available. Sessions
may include weight, measurement check, 3 day log review, revisions
to original plan, recipes, suggestions for pre/post practice or
workout, planning for a long day or eating on the road.
For families who are ready to improve their health and welless through nutrition. In home or office consultations available.
For small businesses and corporations looking for ways to increase productivity, decrease absenteeism and improve the health of employees.
1 hour presentation to teams or groups of coaches geared toward
the age, level and gender of the players, the sport itself and the
considerations involved, i.e. playing conditions, weather, travel,
timing, tournaments and duration of play. Topics are tailored to
the needs of your team. They may include but are not limited to:
the importance of eating breakfast, game day fueling and recovery
(eating on the bus/road), how to navigate dining services and the
confines of dorm living, hydration, general rules of adding lean
muscle or reducing body fat, vitamins and supplements.
1 hour presentation to the players and coaches, followed by brief
individual player meetings including weight and measurements. Goals
and current patterns are discussed. Recommendations for improvement
will then be emailed to each player.
Wondering what to make for team dinners or to bring to the team
for their bus ride to/from an away game? Wish you knew what to pack
for your child's lunch or to make for dinner?
» Julie Nicoletti