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It’s understood that optimal athletic performance requires not only a conditioned and skilled athlete, but a well fueled and well hydrated one at that. Kinetic Fuel LLC provides personalized nutritional education and counseling to athletes enabling them to optimize performance, body composition, overall health and well being. Our philosophy centers on using whole foods, proper hydration and nutrient timing as the foundation of an athlete’s plan. Kinetic Fuel’s unique advantage is to provide an interactive multi-week nutritional plan that focuses on each athlete individually. By working with professional athletes, college
and elite high school athletes, all referred by coaches or trainers,
Kinetic Fuel has successfully developed plans for power and endurance
sports. The athlete’s goals, requirements, lifestyle, training
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Julie focuses on each athlete individually and considers his or her sport, position, schedule, lifestyle and food preferences when developing a plan for fueling and recovery that will enable the athlete to maximize performance and optimize body composition. She also spends time speaking to teams about performance based nutrition. After graduating with honors from Bishop Feehan High School and pharmacy school at The University of Rhode Island, Julie worked as a pharmaceutical sales representative specializing in diabetes care. She currently works as a pharmacist in addition to her nutrition counseling. Always active as a runner, marathoner, fitness enthusiast, and mother of young athletes, Julie lives what she teaches. She and her husband, Andy, who actively competes in triathlons, founded Kinetic Fuel in May, 2008. |
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Level A (Eight Weeks) » Athlete will meet with counselor to measure height, weight and body fat. Completed intake form and goals will be discussed. » Athlete will receive an analysis of his/her food log and a customized plan for improvement to support performance that includes calories/day broken down into meals/day. Training and competition will be taken into consideration. » The athlete
will have as needed access to Kinetic Fuel via txt/email over his/her
8 week program and will meet initially, at 4 weeks and 8 weeks. |
Level B (Eight - Ten Weeks) » Athlete will meet with counselor to measure height, weight, body fat and circumference measurements. Completed intake form and goals will be discussed. Metrics to measure success will be agreed upon. » Athlete will receive an analysis of his/her initial food log and a customized plan for nutritional improvements to support performance that include calories per day broken down into macronutrients per day (protein, carbohydrates, fat, water) and meals per day with suggestions to support macros. » Kinetic Fuel will follow up with athlete and coach/trainer every 2 weeks to review progress and make modifications. » Kinetic Fuel will provide athlete with a mid-session review of his/her food logs and progress and will make recommendations for future improvement. » The athlete
will have as needed access to Kinetic Fuel via txt/email throughout
the duration of the program and will meet every 3-4 weeks. |
Level C (Eight - Sixteen Weeks) » Athlete will meet with counselor to measure height, weight, body fat and measurements. Completed intake form and goals will be discussed. Metrics to measure success will be agreed upon. » Athlete will receive a complete analysis of his/her initial food log and a customized plan for performance enhancement & body composition changes. This will include calories/day broken down into macronutrients (protein, carbs, fat, water) per day, along with meal suggestions, recipes and grocery list. » Kinetic Fuel will follow up with athlete and trainer or coach weekly to review progress and make modifications. » Kinetic Fuel will review the athlete’s food logs weekly. » The athlete
will have as needed access to correspondence via email/txt with
Kinetic Fuel throughout the duration of the program and will meet
every 2-4 weeks in order to ensure progress. |
